It’s time to acknowledge the ladies of Supzilla Nation out there actively working toward new levels of health and fitness! We see you working on being the best you possible, and here’s a high five. Now let’s talk about your supplement stack.
You’ve started exercising or eating healthy and you’re doing well, but you want to take your fitness to the next level. The only problem is you don’t know where to start! Don’t worry you’re not alone. Getting started with the right supplements can be a little overwhelming with so many brands and types on the market. Instead of focusing on a specific brand, let’s break it down into categories. We carry high quality fitness and nutritional supplements in a variety of price ranges, and sometimes a choice simply comes down to preference. Here are the top things you will want to include in your beginner stack.
Beginner Supplement Stack for Her
BCAAs
Branched Chain Amino Acids are a great addition to any healthy lifestyle and fitness regimen. They help with protein synthesis, or the creation of muscle. BCAA’s can also help regulate blood sugar levels and can be taken throughout the day. There are many flavors and brands to select, from watermelon to sour apple and unflavored options.
Protein
Many people simply do not get enough protein in their diet, so supplemental protein powder or a ready to drink protein shake is a great way to ensure your body is getting the fuel it needs to build muscle. Many women opt for protein powders with low carbs and fats, with about 120-160 calories per serving. A great way to find a protein flavor and brand you like is to try a sample serving. Many companies sell small serving size sample packs. Don’t forget we also offer Ohio made all natural protein by the scoop in all our stores!
Multivitamin
Including a multivitamin in your diet is essential because many times we don’t get enough nutrients from our foods and supplementing can help make up for shortcomings. Look for a multivitamin pack. These packs contain more potency in the vitamins, a multivitamin capsule or tablet can only pack in so many ingredients, and a multipack is able to deliver more than a single pill.
These three supplements are great fundamentals for any stack. You can always build upon this by adding supplements for energy, increased metabolism, or endurance. Something to keep in mind is supplements are just that; supplemental. They should not replace a healthy diet and exercise, but rather support these efforts by filling in the gaps in your nutrition. They may help you achieve your goals, but there is no magic pill for a healthy lifestyle.
Any of our knowledgeable store associates can help you build a supplement stack and choose products that are right for your needs and goals. Come in to get started and take your health to the next level!