What You Need to Know About Threacine



What You Need to Know About Threacine

Threacine is an exciting new supplement that has been growing in popularity recently as an alternative to caffeine and creatine for safe and long-lasting energy. For many people, caffeine is an essential part of their morning and they almost wouldn’t be able to function without it. While it is nice to enjoy a cup of coffee every once in awhile, it is no secret that most coffee drinkers are nurturing a pretty powerful addiction to caffeine. In the United States alone, 85% of people are estimated to consume caffeine every single day. Even for habitual coffee drinkers, too much caffeine can lead to anxiety, jitters, and a major crash later on. What are the alternatives if you need that extra boost in the morning?

What is Threacine?

Threacine is a staple of the traditional Chinese tea known as kucha. It is known for providing long-lasting energy while helping to promote focus. It is now a common staple of fitness supplements and pre-workout routines for many people, occasionally taken along with caffeine as a way to help make caffeine’s effects better and more manageable.

A 2014 study found that a single 200 milligram dose of Threacine greatly improved energy and motivation, reducing fatigue and anxiety in the process. It is also reported to help provide a boost to brain power, giving users more concentration and attentiveness to the task at hand, quite unlike the unfocused jittery feeling that occasionally comes with caffeine.

More Manageable Energy

The most exciting aspect of Threacine is that users find its effects to be far smoother and more manageable than caffeine. Caffeine’s effects can hit the body suddenly and be somewhat overwhelming, causing anxiety and sleep deprivation for many people. Additionally, caffeine is the kind of product that your body becomes habituated to, meaning you will gradually need more of it over time to have the same effects as before. Threacine doesn’t appear to work the same way.

According to studies, users of Threacine don’t have the same difficulty winding down later in the day that some have with caffeine. Threacine manages to increase alertness, physical performance, and coordination without the same drawbacks that several cups of coffee may have. It is no wonder why more and more people continue to try Threacine, or even a combination of Threacine and caffeine, to help with a pre-workout boost.

But what about Creatine?

Creatine is another clean and long-lasting source of energy that works well for many people. Creatine is mainly used a fitness supplement to help build muscle. It is extremely popular and seems to have a larger body of research supporting its effectiveness than Threacine.

However, the main distinction between the two is that Creatine specifically provides more energy to the muscle cells while Threacine produces energy in the entire body. Therefore, Threacine is used more generally as an energy booster while Creatine is more specifically a bodybuilding supplement.


As we always say, since every person’s body is different, if you are curious about Threacine, we would encourage you to try it in different forms and in combination with other supplements. Many people have found success with a product called TeaCrine, a combination of Threacine and caffeine. There is no one-size-fits all approach when it comes to nutrition, and the only way to know for sure is to try and see what works best for you!

The Benefits of Creatine for your Workout

The Benefits of Creatine for your Workout

Second to protein and pre-workouts, creatine is one of the most widely used and discussed nutrition supplements on the market-- and for good reason! It’s a fantastic way to fuel your muscles with additional energy stores to make it through heavy lifts, and comes with the added benefit of retaining water in your muscles to give you that extra swole appeal. The International Society of Sports Nutrition found creatine can increase HIIT performance from 10 to 20 percent. That’s a significant improvement to a workout routine!

Increased Performance

The ISSN went on to state the following: "Government legislatures and sport organizations who restrict and/or discourage use of creatine may be placing athletes at greater risk." That is quite the endorsement coming from a scientific organization. Creatine not only helps increase HIIT performance but also helps the body maintain adenosine triphosphate (ATP), which is a major energy source in the body. Having more access to ATP, thanks to creatine, can help with performance at high intensity levels.

Daily Needs

According to the ISSN, the body needs 1-3 grams of creatine per day to replenish the body. Creatine can be found naturally in food like red meat and seafood, where 1-3 grams can be found in about a pound of these foods. Eating the proper amount to keep your body’s creatine levels up is difficult. Supplementing creatine is a great way to keep your body’s stores up and to give your muscles additional fuel for heavy workouts. The ISSN recommends 3 grams per day, or a scoop in the morning before you lift.

Another notable fact from the ISSN’s study is that vegetarians tend to have lower creatine stores in their body and they can greatly benefit from adding creatine supplements to their daily nutrition intake.

Other Benefits of Creatine

Other benefits of creatine include a reduced chance of severe injury, particularly in relation to increases in high intensity performance levels and the ability for athletes to handle heavier training. Cramping, muscle tightness, muscle strains, and pulls can also be reduced via creatine supplementation. Another perk from taking creatine is a reduction in gastrointestinal upset, as it helps the body retain water in hot and humid environments.


Creatine will definitely help you perform better in the gym and is a great supplement to help prevent injury. All of our Supzilla locations carry a variety of creatine products and we would love to help you find the product that is right for you!

See you soon!