The Benefits of Liquid and Powder Vitamins over Capsules and Tablets

Benefits of Liquid and Powder Vitamins

There are a few different options for those looking to take vitamin supplements. Most of us are familiar with the capsules and tablets available over the counter at any pharmacy or supermarket. However, the are tangible benefits to taking vitamins in liquid or powder form and the nutrition experts at Supzilla can help you make the right call.


Benefits of Liquid and Powder Vitamins

When taking vitamins in capsule or tablet form, your body has to do the work of breaking them down into a fine powder before absorbing the vitamins into the bloodstream. When you take a liquid or powder form mixed with water, you’ve already done all the work. The body absorbs these vitamins much more quickly and efficiently in this form and we often recommend these to anyone who struggles with swallowing pills or stomaching additional supplements.

We carry a variety of liquid vitamin options, like Max Effect, as well as popular powder vitamin brands like NutraKey Envie. Both offer the same vitamins and nutrients found in their tablet counterparts, but with better absorption.  

As with any vitamin, you should take this with food.  It’s easier on your stomach and helps with absorption into the body. It doesn’t really matter what time of day you take your vitamins, just that you stay consistent and take them at the same time each day.


Are Capsule Vitamins Bad?

It’s not that vitamins in capsule or tablet form are inherently bad. It’s better take some kind of vitamin than none at all. But, for best results with capsules, we recommend you seek out well-designed time-release capsules that slow the absorption process down and allow for maximum absorption into the body.


If you have any questions about what vitamins and supplements to take for your overall health, the expert staff at any Supzilla location can help you identify your best supplement stack with the right formula for you unique bodily needs.

Find your local Supzilla store and come see us today!

Take Ownership of Your Health with these Vitamin Supplements from Blue Bonnet

Vitamin Supplements from Blue Bonnet

Living a healthy, vibrant life is about more than just eating clean foods and hitting the gym (although those are both important too!). The real secret to taking full advantage of your dietary health is to fuel your body with key vitamins and nutrients to keep your immune system in peak condition and your metabolism burning the right fuel. At Supzilla stores, we carry a full line of key vitamins, minerals, and nutrients to supplement your diet and fuel your transformation.  

Check out some of our favorite recommendations from Blue Bonnet below and visit your local Supzilla to stock up today!


Vitamin D3

While Vitamin D3 is essential to the healthy of your skin, bones, and overall mood and energy, and while our primary natural source of D3 is the sun itself, many people don’t get enough. People who work indoors, especially away from windows, often find themselves deficient in Vitamin D3 and find that supplementing with Vitamin D3 supplements from Blue Bonnet covers the shortage, offering them improved moods and increased energy throughout the day.



While biotin, also known as Vitamin H, can be found in many natural foods, it’s a key nutrient for hair, skin, and nail health. For this reason, it’s a popular supplement among men and women looking for that extra sheen to their hair and nails.


Methylcobalamin (B12)

Methylcobalamin, also known as Vitamin B12, plays an important role in the production of red blood cells and is necessary for anyone with anemia. Vegans often lack sufficient B12, as it is most often absorbed through animal-based food products. B12 deficiency often manifests as low energy, mental sluggishness, and tingles in the fingers. Many people find that B12 is a great supplement for treating hangovers, as well.  



Iron is a key ingredient for optimal health and nutrition, as it is found in all of your cells and functions in the production of red blood cells. Iron supplements are important for women to take regularly, as well as anyone who experiences regular blood loss or those on dialysis.


Whole Food Natural Vitamins

When in doubt, a good wholesome multivitamin should cover all of your bases. There are variety of multivitamin formulas on our shelves, each with its own specific mixture for your body type. Taking a daily multivitamin, especially those from natural, whole food sources, can be a great way to supplement anything you may be lacking in your diet.


If you have questions about what vitamins and supplements to take for optimal health and wellness, our expert staff at Supzilla can assess your needs and recommend a daily regimen to fulfill your health goals.  Come browse the shelves and chat us up, we’re always here to help!

Find your local Supzilla store and come get the vitamins you need!